WHAT IS MINDSET ?
Mindset uses your own stress levels to guide your mental wellness. Wear select heart rate monitors and connect to the Mindset app. When you're stressed, Mindset delivers stress-reduction exercises to the palm of your hand. Even if you don't have a wearable, Mindset's daily mindfulness and journaling exercises will help you maintain emotional and mental wellness.
WHY DO I NEED MINDSET?
Stress damages health, productivity, and happiness. Mindset trains you to build self-awareness and resilience. It addresses both the physiology and the psychology of stress.
Not all stress is bad, in fact, stress is natural and motivating. However, being in a "fight or flight" state for long periods is associated with poor health outcomes. The first step to managing your stress is building an awareness of it. Mindset builds awareness and provides the tools to optimize stress.