Train Self Awareness
Discover methods of addressing thoughts, emotions and beliefs with journaling exercises from Cognitive Behavioral Therapy.
RECOGNIZE EMOTIONS| COUNTER NEGATIVITY
Relax and Recharge
Repeatedly bringing awareness to body and breath can improve mood and relieve stress. Explore our mindfulness exercises and tools to help train your attention.
RELIEVE STRESS | TRAIN ATTENTION
Mindset doesn't miss a beat
Connect a wearable heart rate monitor to the Mindset app for optimal benefit. Connecting helps us learn about your stress levels throughout the day. We notify you when you're stressing and give you de-stress exercises and tips when it matters most.
PINPOINT ANXIETY | CHANGE STRESSFUL PATTERNS
Seek and Celebrate Good Things
Beat your inner negativity bias by recognizing and celebrating good things, and watch a pattern of positivity start to form in your life.
COMBAT NEGATIVITY | GAIN PERSPECTIVE
Where Analysis Meets Action
GUIDING YOU TO WELLNESS
Using proven methods created by clinical specialists, the Mindset app's personalized model guides you to mental wellness. We track your progress, and learn when you're stressed out and the locations that trigger you, to create custom tips that steer you toward optimal mind management so you can become your best self.
COGNITIVE BEHAVIORAL THERAPY | MINDFULNESS | MEDITATION | POSITIVE THINKING